Inner child work has been supremely healing and life-changing for me. I have learned to love myself, built my own power, and healed from trauma that affected me for decades. Simply by connecting to, and loving on, my little one inside.

All of us have this inner child who, at some point, was told that they were not enough, not lovable, not worthy. The damage done to your inner child is real, but with that being said, the damage is also reversible. 

In this meditation, I’ll guide you through a process to help make your inner child feel loved, accepted, heard, and understood. My encouragement is to do this meditation as often as you can, so that you can cultivate a profound relationship with your inner child, and over time, you two can become an unstoppable force together. <3

Before you begin, I have one small piece of advice: Be open. Be willing.

Meditation is a practice, and it takes practice, so don’t be frustrated if it is hard or unnatural at first. That being said, the first time you practice this inner child meditation can be a profound and healing experience. Either way, be open and willing to receive whatever comes to you without self-judgment or shame. 

Now, find a comfortable position in a quiet place, and let’s begin...