Forgiveness is an act of self-love; it has nothing to do with anyone but yourself. Forgiveness is about releasing yourself from the pain, negativity, and darkness that you have experienced in your life. But, when someone does something that hurts or offends you, do you let it go, or do you hold on to it? 

When we experience something negative, it’s so easy to get stuck replaying the story of what happened. We hold onto the fact that we were hurt, or traumatized, or somehow impacted negatively. While those feelings and experiences are very real and valid, it doesn’t serve you to hold on to negativity when you could set yourself free with forgiveness. 

To live a powerful life, you have to get out of victim consciousness. You have to forgive what has happened to regain your power. When you suffer a trauma, you have to do the work to help release it to move forward and live a powerful, happy, empowered life. 

But forgiveness is hard. It is much easier to stay angry, to continue blaming those that have hurt you for the hurt you feel today. Doing the work to forgive and move on is not easy, but it is worth the power you will feel once you let go. Take your power back and heal. Take your power back and forgive. 

Now, I’m not saying to just forget what has happened to you and go right to forgiveness. Forgiveness requires you to process what you have gone through and to experience all the emotions that it brings up. Hurt, anger, abandonment - every aspect of the pain is important, but once you have processed, it is just as important to let go. 

You get to choose. You can choose to hold on, or you can choose to let go. You are powerful enough to make that choice, and forgiveness can set you free. 

So, what does forgiveness look like? As someone who has done a lot of forgiving in her lifetime, I have included a guided journey in this episode to help you begin to forgive. 

Every experience in your life leaves an impression on your body, so we have to find where the pain lies, look at it, learn about it, and process it so that eventually, you can forgive and release yourself from the anger that is within you. You can heal yourself, and with a little work, you could be living a peaceful life free from the weight of holding onto your trauma. 

As always, I’d like to leave you with a question: If I’m not forgiving the other person, who am I truly not forgiving? 

Explore forgiveness and self-love by listening to episode 5 of the Cam Kashani Show!