In this episode, I speak with another beautiful, grounded soul I met in Peru: Lauren Mazukiewicz --> @queendalini on IG.
Lauren is deeply embedded in the world of plant medicine, trauma healing, and holistic care, and joins me to share a bit of her personal journey and to discuss the Divine Feminine and overcoming what holds you back from reaching your full potential.
We focus on what it’s like to become co-dependent and allow the happiness of others to dictate your own happiness, and what it takes to break out of these cycles. What happens when you start to show up for yourself? What does it take to fine-tune your self-mothering to honor your past and your triggers while gaining the understanding to work through them?
Like myself, Lauren has turned to powerful tools to heal trauma like plant medicine, yoga and meditation, movement, sound, and Feminine health. The link between your trauma and your physical health is undeniable, and when we hold in our trauma and allow our triggers to overwhelm us, it can create serious and sometimes chronic health problems.
Through self-curiosity and self-love, we can all learn to harness our most powerful attributes, embrace our most sensitive selves, and live without the challenge of constantly reacting to or managing our triggers.
Join me and Lauren for an intimate conversation about this and much more, and discover some of the ways we’ve chosen to put energy into our personal wellness journeys.